Blog Archives

Ipswich Counselling Blog | How to deal with shame

I want to write about shame this month because it’s an emotion which is on my radar at the moment both personally and often comes into my counselling service here in Ipswich. My relationship with shame is fairly new. That is to say being

Posted in Acceptance, Compassion, Congruence, Empathy, Shame Tagged with: , , , ,

A compassionate approach to understanding anger and rage

I thought I’d write about anger this month because I’ve just finished reading a really interesting book on these often misunderstood emotions. How many of us think of anger as a negative emotion?   Perhaps you were raised in a family

Posted in Acceptance, Anger, Compassion, Congruence, Counselling, Empathy, Person Centred Approach, Person Centred Counselling, Rage, Unconditional Positive Regard Tagged with: , , , , , , , , ,

Domestic Abuse – Clients, Misconceptions and Counselling

I’m coming to the end of my time working at a local charity, counselling women who have been affected by domestic abuse and I’ve been taking some time to reflect on those I’ve worked with, the lack of empathy I sometimes

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Why choose person centred counselling?

In this month’s blog post I wanted to talk about the person centred approach to counselling. I offer this type of counselling because it aligns with my own views on human beings. I believe that we want the best for

Posted in Congruence, Counselling, Empathy, Person Centred Approach, Person Centred Counselling, Unconditional Positive Regard Tagged with: , , , , ,

Grieving: Finding a New Normal

According to Wikipedia approximately 150,0001 people die across the globe each day.  It’s a given that we will all experience bereavement during our lives.  Perhaps you are drawn to reading this post because you are going through the grieving process

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Listening and empathy – The importance of feeling heard

Last week I posted a quote on my Facebook business page by Carl Rogers, an American Psychologist responsible for developing the Person-Centred Approach to counselling.  He said: A powerful quote and something to ponder in today’s society.  The idea

Posted in Counselling, Empathy Tagged with: ,