The Joy of Journalling | Stowmarket Counselling
I’m a journaller. I mean a big journaller! I’ve been writing for years. I like to keep it simple – open a blank page at… Read More »The Joy of Journalling | Stowmarket Counselling
I’m a journaller. I mean a big journaller! I’ve been writing for years. I like to keep it simple – open a blank page at… Read More »The Joy of Journalling | Stowmarket Counselling
I want to write about shame this month because it’s an emotion which is on my radar at the moment both personally and often comes… Read More »How to deal with shame | Stowmarket Counselling
A close family member of mine sadly died in 2009. This week I would have been celebrating their 40th birthday. Over the last couple of days… Read More »Grief and Ritual: The Intention of Connection | Stowmarket Counselling
Childhood sexual abuse is rarely out of the news these days. In the last month the Independent Inquiry into Child Sexual Abuse looking into what… Read More »I Believe You – The Importance of the Counselling Relationship in Healing from Childhood Sexual Abuse | Stowmarket Counselling
I took part in an online conference on psychotherapy and global transformation a couple of days ago and I wanted to share with you some reflections… Read More »Politics and change or politics of change? | Stowmarket Counselling
I thought I’d write about anger this month because I’ve just finished reading a really interesting book on these often misunderstood emotions. How many of… Read More »A compassionate approach to understanding anger and rage | Stowmarket Counselling
In this month’s blog post I wanted to talk about the person centred approach to counselling. I offer this type of counselling because it aligns… Read More »Why choose person centred counselling? | Stowmarket Counselling
Christmas is fast approaching isn’t it? Children are finishing school for the year. Adults are possibly taking a break from work. For many it is… Read More »Christmas time, mistletoe and bleurgh! | Stowmarket Counselling
According to Wikipedia approximately 150,0001 people die across the globe each day. It’s a given that we will all experience bereavement during our lives. Perhaps… Read More »Grieving: Finding a New Normal | Stowmarket Counselling
Last week I posted a quote on my Facebook business page by Carl Rogers, an American Psychologist responsible for developing the Person-Centred Approach to counselling. … Read More »Listening and empathy – The importance of feeling heard | Stowmarket Counselling