Blog Archives

Ipswich Counselling Blog | How to deal with shame

I want to write about shame this month because it’s an emotion which is on my radar at the moment both personally and often comes into my counselling service here in Ipswich. My relationship with shame is fairly new. That is to say being

Posted in Acceptance, Compassion, Congruence, Empathy, Shame Tagged with: , , , ,

Politics and change or politics of change?

I took part in an online conference on psychotherapy and global transformation a couple of days ago and I wanted to share with you some reflections I’ve had.  It was a timely conference in many ways because I have been thinking

Posted in Anger, Change, Compassion, Congruence, Counselling, Person Centred Approach, Person Centred Counselling, Politics Tagged with: , , , , , , ,

A compassionate approach to understanding anger and rage

I thought I’d write about anger this month because I’ve just finished reading a really interesting book on these often misunderstood emotions. How many of us think of anger as a negative emotion?   Perhaps you were raised in a family

Posted in Acceptance, Anger, Compassion, Congruence, Counselling, Empathy, Person Centred Approach, Person Centred Counselling, Rage, Unconditional Positive Regard Tagged with: , , , , , , , , ,

Why choose person centred counselling?

In this month’s blog post I wanted to talk about the person centred approach to counselling. I offer this type of counselling because it aligns with my own views on human beings. I believe that we want the best for

Posted in Congruence, Counselling, Empathy, Person Centred Approach, Person Centred Counselling, Unconditional Positive Regard Tagged with: , , , , ,